Feelings Thermometer
What is the feelings thermometer
Ms. Franke decides if the response is correct!
What are examples of coping skills?
Deep breathing, reading, coloring, taking a break, talking to someone
What do you use to listen?
Eye contact and body language
What is the think-feel-do triangle
It is a triangle that shows our feelings, thoughts, and actions are all connected.
We are able to think better and make better decisions when we are closer to green.
She let bing bong talk about why he was sad.
What do we want to try to change first in our feel-think-do triangle if we're having a problem
Thoughts
What are some coping skills that can become unhealthy?
TV, video games, food,
What kind of statement should you use with someone if you have a problem to avoid blaming them?
I feel statement
What is re-framing a thought? And what are two options to re-frame a thought to.
To change a thought. To change the thought to neutral or positive.
What are examples of verbal and nonverbal communication.
Verbal=tone of voice, how fast you talk, how loud you talk
Nonverbal=body language, facial expressions, eye contact
What does SNAP stand for?
S=state problem
N=name the goal
A=all possible solutions
P=pick one and try