Food Groups/labels
Cheese, milk, yogurt are in what food group
Diary
Daily Hygiene Products
30
good stress and bad stress
. Headaches and fatigue are signs of poor __________________________.
hydration
You should eat less of what food group
Fats & sugars
twice (2 times)
. A common sign of dehydration is_________________________.
constipation
Exams, social situations, and family conflicts are all examples of stress
triggers
____________________ cannot prevent diabetes and heart disease.
genetics
What are the least healthy fats
the most frequent part of your body you should wash
hands (hand washing)
Swimming, walking, and dancing are examples of
low impact exercises
_________________ can be broken into daily, weekly, and monthly timeframes.
Daily Routines
there are _______ types of diabetes
3
What type of sugar should you not consume
added sugars
. Having ____________________ does affect your job.
You should plan ahead when grocery shopping to reduce_______________ shopping.
impulse
______________________________ can give you motivation, focus, and energy.
. Shortness of breath, fainting, and dizziness are all signs of ______________________________.
Heart disease
six
____________________________________ is not requirement in many professions for clean clothes.
Social status
What are some ways you can enhance water?
fruit, herbs, flavor packets
Daily are routines are _____________.
Flexible
diabetes