ALL THINGS OTF
The new Lift 45 classes will be called what and start when?
Strength 50, Sept 1
The rower activates what % of the body's muscles?
86%
What is another name for working exercises “Back to Back”?
Superset
Where is the biceps femoris muscle?
Hamstring
How many Tread Benchmarks are there? Name them.
1 mile, 12min run
$279
True or false. After saying Base, Push, or All Out, you should always follow it up with “pace”. (I.e. “Base Pace!”)
False
What are the OTF 3 C’s?
Connect, correct, customize
What is the longest muscle in the body?
sartorius
All coaches have until what date to become “recertified”?
Dec 31
What distance is the Ultra Marathon in the Marathon Month Challenge?
31.1mi, 50k
Name the % of each heart rate zone.
Gray: 50-60%
Blue: 61-70%
Green: 71-83%
Orange: 84-91%
Red: 92-100%
What are the counts of the “Stick it” tempo?
What are the two main muscles that make up the calf?
Gastrocnemius and soleus
What is the last day you can sign up for Marathon Month?
August 7
True or false. The OTbeat burn transmits heart rate, steps, distance and calories.
True
To what stroke rate are we coaching the warm up in the first minutes of class?
18-24
What language is “fartlek” in and what does it mean literally, and in training?
Swedish work for "speed play"; randomized intervals on the treadmill
What is the Synergistic muscle in a chest press?
triceps, anterior deltoid
Name 2 of the 3 Founders of OTF.
Ellen Latham, Jerome Kern, Dave Long
How does the OTbeat burn HRM measure/read the heart rate?
Through a light source that detects changes in blood volume in micro-vascular structures near the skin's surface?
What are the 4 Phases of the rowing stroke and can you show them?
Start, drive, finish, return.
What is the work to rest ratio for sprint training (short runs at full speed)?
Btwn 1:3- 1:8 work:rest
What does TFL stand for?
Tensor fasciae latae
Name at least 3 of Lisa and Doug’s studios outside of NYC.
Florida, California, Spain