Fitness
What is the most important thing to drink before and after you exercise?
Water
What is the only fruit to have seeds on the outside?
Strawberry
What type of blood cells are known for fighting infections and diseases?
White blood cells
How many times a week should you stretch?
At least 3 times
What vegetable starts with the letter 'Z'?
Zucchini
What organ uses more oxygen than any other part?
The brain
What is the current #1 shoe manufacturing company in the world?
Nike
What food is often mistaken for a vegetable but is really a fruit?
Tomato
What many liters of blood does the average human being have?
5
What “feel good” hormones that get released by your nervous system after you work out?
Endorphins
How many servings of fruit and vegetables should you eat a day?
5 or more
What is the medical term for dizziness?
Vertigo