States of Mind
This state of mind only uses logic and no feeling
What is reasonable/rational mind?
Seeing something but not evaluating it as good or bad- just seeing the facts is an example of this HOW skill.
What is non-judgmentally!
Paying attention on purpose is an example of this WHAT skill.
What is observing?
This is the practice of staying in the moment
What is Mindfulness?
Detaching from automatic thoughts and just letting them come and go is an example of this.
What is thought delusion?
Being in this state of mind can lead doing more harm
What is Emotion Mind?
Doing only one thing at a time is an example of this HOW skill
What is One- Mindfully?
To eat candy mindfully is an example of this skill
What is observing
You can use meditation to find this.
What is WISE MIND
Avoiding thoughts or feelings is an example of this
Their are 3 states of mind in DBT
What is Emotion Mind, WISE MIND, RATIONAL MIND
Judging frequently leads to intensified what?
EMOTIONS in EMOTION MIND.. this is why we practice NON-JUDMENTALLY
To state what observe factually is to practice this WHAT skill
What is DESCRIBE
We often use these when practicing mindfulness/grounding techniques.
What are the 5 senses?
Letting thoughts and feelings come and go without sticking is an example of this
This starts to happen when we are ALWAYS in logical/reasonable/rational mind
What is life gets starts to get boring!
The 3 HOW skills are
WHAT ARE NON JUDGMENTALLY ONE MINDFULLY and EFFECTIVELY
the 3 WHAT Skills are
What are OBSERVE! DESCRIBE! PARTICIPATE!
Control behavior, reduce suffering, help make decisions, increase focus, increase compassion, lessen stress
What are the GOALS OF MINDFULNESS
THINKING ABOUT WHERE THOUGHTS COME FROM
What is adopting a curious mind?
We need this to make good decisions
WHAT is WISEMIND
Doing what works vs insisting on being right or sitting on your hands wishing reality was different
What is the HOW Skill of EFFECTIVELY?
DANCE like NO ONE IS WATCHING is an example of this what skill
WHAT IS PARTICIPATING?
Mindfulness is a practice used all over the world but it originated from this religion
What is Buddhism?
Sending positive thoughts to self and others
What is loving kindness?