Acronyms
What does DBT stand for?
Dialectical Behavior Therapy
Who is responsible for your emotional response?
YOU
What is an example of a value?
-Honesty, respect, loyalty, kindness, creative, compassion, ect
What Does ABC stand for?
Accumulate positive experiences, Build Mastery, Cope Ahead
Emotions = Facts .... True or False
False
What is one way to practice mindfulness?
-Answer will vary
What does PLEASE stand for? (need 4/6)
What are 3 other words for angry?
-frustrated, mad, upset, irritated, ect
What does dialectical mean?
Dialectical means "the existence of opposites.
What does IMPROVE stand for? (need 5/7)
Imagery, Meaning, Prayer, Relaxation, One Things in the Moment, Vacation, Encouragement.
What would be 2 words that are opposite of the emotion "sadness"?
-happy, delighted, joyful, ect
What is your favorite skill and when would you use it?
-answer will vary
What does ACCEPTS stand for? (need to get 5/7 correct)
Activities, Contributing, Comparison, Emotions, Pushing Away, Thoughts, Sensations
Why do we have emotions?
-Emotions can motivate us
-Emotions can tell us something is wrong/right
-ect
What are the different states of Mind?
rational mind, emotion mind and wise mind