Self-Care
What is one self-care activity you can do?
Go for a walk
Drink water
Journaling
Exercising
Meditating
Taking a nap
Name one thing that was a part of the sleep hygiene kits
Eye mask
Tea
Ear plugs
Heat pack
Essential oil
Demonstration!
What are the 4 colors that represent the zones of regulations?
Blue, Green, Yellow, Red
What foods can we get natural sugar from?
Fruits
TRUE or FALSE: Avoiding risky behaviors is a part of self-care
True
What is one thing that is not recommended to do before bedtime?
Drinks coffee
Working out
Drinking a lot of fluids
Using our phone
Taking a nap
TRUE or FALSE: Physical activity puts us at risk of developing illness
False
What does the red zone represent (zones of regulation)?
Anger
Out of control
Panicked
What is one benefit of the yogurt parfait?
Provides..
Protein (Yogurt)
Fiber (Strawberries)
Natural sugar (Coconut)
Healthy fats (Granola)
What is one benefit of self-care?
Helps manage stress
Lowers our risk of illness
Increase energy levels
Boost our mood
Why is sleep important?
Resting our brains
Allows our bodies and brains to recharge
Good for our physical health
Gain energy to be able to do activities
How many minutes of physical activity is recommended?
30 minutes
What does the green zone represent (zones of regulation)?
Calm
Happy
Focused
Protein
Dairy
Grain
Fruits
Vegetables