Habits
Biggest barrier to quitting
What is habit?
Deadliest habit according to the CDC
What is smoking?
Admitting you have a problem
What is step 1 to quitting smoking
Main population targeted by tobacco industry
What are Native Americans
Number of days to form a new habit
What is 21 Days?
These 2 senses return within 1 week of quitting smoking
What is taste and smell?
Safest way to use tobacco product
What is abstinence (not using)?
Tobacco use only during traditional ceremonial practices
When Natives used to only smoke?
Delay, Drink Water, Deep Breaths, Do something else
What are the 4 Ds of tobacco cessation?
5-10 lbs
What is the average weight gain after quitting tobacco use?
Set a quit date, make a plan
What are the steps to quit smoking?
Non-commercial or native american produced tobacco
What is Tobacco in its pure and less addicting form
Self Reflection
Habits associated with tobacco use
Self Reflection
Your personal coping strategy
Self Reflection
Reframing
Self Reflection
Social, Political & Cultural reason to quit smoking