Elements
Type of exercise that builds muscle endurance
Any movement that uses energy
Physical Activity
A light activity that prepares the body for exercise is__
Warm up
Exercise helps relieve
stress
Having this can help motivate & keep you accountable
Workout buddy/partner
Ability of muscles to exert force
What is Strength
Physical activity can help ___ calories from foods you eat
Burn
The recommended amount of time each week to be physically active
at least 3 days a week
Exercising regularly help you get better quality of:
Sleep
You don't need this to exercise
Special equipment
Ability to keep up physical activity without becoming too tired
Endurance
Types of activities that are part of you day- to-day routine
Lifestyle activities
8-12 times
Exercise is needed to help this organ pump blood & Deliver oxygen & nutrients to your cells
Heart
It is recommended that people be active at least this much time per week
150 minutes aerobic
Ability to move joints their full range of motion
What is Flexibility
Low to high intensity movements that exercises the heart
Aerobic activity
I can talk while I do them, but I can't sing
Moderate activities
True or False regular exercise can help improve self-esteem
True
Something you should do at the end of a workout
Stretch
The ability to sustain prolong physical activity
Stamina
Type of physical activity that is more intense & shorter duration
Muscle strengthening or Anaerobic
I can only say a few words without stopping to catch my breath
Vigorous Activities
Regular, moderate-intensity aerobic physical activity decrease your risk of: ( List 5)
Heart disease, High blood pressure, High cholesterol, Diabetes, Obesity, Stroke
A way to lower your heart rate after intense exercise
Walking a lap