Chapter 4
Which one are some guidelines for preventing injury?
Start slowly, Use moderation, Dress properly, warm-up, stretching
What is a vigorous activity?
Any type of exercises that increases your heart rate.
What are some common minor physical activity-related injuries?
Cuts, scrapes, and bruises, sprain, strain
Where are the three AEDs located at Freedom High School?
Girl's locker room, Athletic trainer room, and nurse offices.
List two factors that contribute to your fitness.
Maturation
Age
Heredity
Environment
Guidelines for Developing Teamwork and Leadership Skills.
Sacrifice
Communication
Learn accept your role
Motivation
Discipline
What are 3 ways to track your fitness?
Journal
log
Smart Watch
Cellphones
Which condition can occur when exercising in extreme cold, windy, and wet weather?
hypothermia
What are the action steps for an emergency? (3 C's)
Check
Call 911
Care
What are some examples of distracted driving?
driving while talking on the phone or texting
driving while eating and drinking
driving while applying makeup
What is a concussion?
Is a form of traumatic brain injury
How much should the average person exercise daily? (minutes)
30-60 minutes per day
What is the leading cause of death for teens?
Car crashes
When should you call 911 for burn accidents?
Large burned areas of the body
Burns to the lungs, head, neck, hands, feet, or genitals
Children under the age of 5 and adults over the age of 60
Which two factors have the most influence on skill learning?
Practice and knowledge
What is the RICE formula for treating injuries?
Rest
Ice
Compression
Elevation
What are the 3 principles of exercises?
Principle of Overload
Principle of Progression
Principle of Specificity
What are some major physical activity-related injuries?
Bone breaks, Concussions, Dislocation, fractures
What is the basic guideline for administering CPR?
30 Compressions, 2 breaths
What is a skill?
The ability to do something well.
The ability to perform a specific task that is acquired through practice.
What are some examples of unintentional injuries?
Car accident
Poisoning
Drowning
What the letters in the FITT formula stands for?
Frequency
Intensity
Time
Type
What are the three priority healthy lifestyle choices?
Diet
Physical activity
Stress Management
What are some heat-related conditions?
Heat Cramps
Heat Exhaustion
Heatstroke
What are the 5 skill related fitness components?
Agility
Speed
Coordination
Reaction time
Balance