definition
What does it mean to be obese?
Obesity is a medical condition, sometimes considered a disease, in excess body fat has accumulated to such an extent that it negatively affects health.
The most important nutrient is
Water is probably the most important essential nutrient a person needs. A person can only survive a few days without consuming water.
what is a diet
Control or regulation of the quantity and type of food consumed by a person or an animal, generally for a specific purpose.
How to lose weight
Lose weight through healthy eating, more physical activity, and other changes to usual routines.
One of the most overweight countries is
United States, more than 77 million Americans were considered obese, specifically the position 12
Does being obese affect your brain?
Obesity can cause brain changes similar to Alzheimer's
Even though fat is a nutrient, which fat is NOT healthy for the body?
Saturated Fat
What is the best diet for an obese person?
Introduce abundant raw or cooked fruits and vegetables (at least five units a day), skim milk, whole grains.
Diets help you lose weight
Tip: Research suggests that the surest way to lose weight and keep it off is to eat a healthy diet with fewer calories than you used to and exercise every day.
How many people die each year from obesity
237 thousand 674 deaths in 2021,
What is unknown about obesity?
Obesity is a chronic, progressive disease that affects biological, psychological and social aspects of an individual's life.
What is the nutrient with the fewest calories?
Celery. Celery is one of the foods that contribute fewer calories to the diet, and 100 grams contain only 11 kilocalories.
What is one thing that an obese person cannot have it their diet?
Possible answers:
sugary beverages
refined grains
fruit juices (due to amount of sugar and saturated fat.)red meats
What are the most fattening foods?
Sugary soft drinks.
Sausages.
Fruit juices with added sugar..
Fast food.
pate.
Sausages.
Bacon.
Marzipan.
What problems can an obese have?
High blood pressure (hypertension) High LDL cholesterol, low HDL cholesterol, or high triglyceride levels (dyslipidemia) Type 2 diabetes. Coronary heart disease.
Some of the most important nutrients our needs are
proteins. They are needed to build and repair organs and tissues such as muscle and skin, as well as to defend the body against disease.
carbs.
Fats.
vitamins.
minerals.
his is the best diet in the world
Mediterranean diet
And the country with the most obese in the world is
Nauru tops the list, with 61% of its inhabitants having a body mass index
Why is it important to include nutrient dense foods?
you'll get the beneficial nutrients your body needs without consuming too many calories.
Name all six nutrients.
Carbohydrates
Vitamins
Fat
Water
Minerals
Proteins
How does the diet affect the body system
A healthy diet helps protect us from malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer.
How many people overcome obesity?
Researchers say that less than 1 percent of people with obesity return to a healthy body weight.
best food to lose weight
Eggs. ...
Cruciferous vegetables. ...
Boiled potato. ...
Legumes.
Cottage cheese and yogurt.
Nuts.
Fruit.
Coffee