Physical Health
What is physical health?
The way your body works and how well it preforms
What is mental health?
The state of mind
What is social health?
Social health is the way you interact with others
I drink 3 cans of soda a day and exercise for 20 minutes.
defecting
What is health?
The combination of your physical, social, and mental well being.
What makes your physical health better?
Good nights rest, good eating habits, exercise
What makes your mental health better?
Therapy, talking, self reflection
What makes social health bad?
I sleep 10 hours a night and eat a healthy breakfast in the morning.
good
Why is health important?
To make sure we live a good long life.
What makes your physical health bad?
Loss of sleep, eating junk food, sitting around, not getting checkups when you need
What makes your mental health bad?
Drama, negative energy
What can help your social health?
getting outside more, talking to more people
I stay inside and eat 4 bags of chips and binge watch Netflix too much.
effecting
Bad ways to effect health
Smoking, drinking, lack of sleep, lack of medical care, loneliness
Why is physical health important?
To maintain our body for a long living life.
Why is mental health so important?
To maintain a good positive mindset to be happy.
Why is social health so important?
So you can have great communication skills no matter the circumstance
I decided to not include myself in the drama.
Good!
Good ways to effect health?
good sleep schedule, healthy eating habits, no drama
How long should you exercise?
30 minutes- 1 hour
What are things to do to help mental health?
Journalism, taking a walk, venting to someone
How do I become social?
Slowly start talking to people even if its just hello
I get 6 hours of sleep throughout each night.
bad
What is hereditary?
When a disease gets passed down by generations