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What are the three different health kinds that are in the health triangle?
Mental, Social, and Physical health
How long should you engage in physical activity?
Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity
what causes mental health issues ?
You could have mental health issues because of childhood abuse trauma social disadvantage social isolation
What can affect this health?
Exposure to violence, the way your community is set up, and your access to health care
"I'm sorry that you haven't been feeling well, can I help?" Is this a good or bad friend?
this is a good friend and you should keep people that are like that around
The combination of physical, social, and mental well being is?
health is the combination of physical, mental/emotional, and social well-being.
What can prevent you from having good health?
Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes.
5 signs of mental health struggles
Lots of paranoia, long lasting sadness, extreme mood swings, social withdraw, and bad changes in sleeping habits
What are ways to have good social health?
Recognize how other people influence you,Share your feelings honestly,Ask for what you need from others, Listen to others without judgement or blame,Disagree with others respectfully,Avoid being overly critical, angry outbursts, and violent behavior.
What is your answer to this question "you should change the way you look don't you think?"
No i should not i should have to change for people to like me or for me to fit in maybe they should get to know me as a person and not just what i look like
What is health literacy?
Health literacy is the ability to obtain, read, understand, and use healthcare information in order to make appropriate health decisions and follow instructions for treatment.
Can you control your physical health?
yes watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly.
Is it normal to be bad with your mental health?
Mental health problems are common. Up to 1 in 4 people have experienced mental illness.
The worst thing for social health is?
Loneliness
You decide to go to smoke with your friends and you end up coughing a lot and getting cancer. Was that the right choice
No it was not a good choice i should have said no and should probably not be friends with those people anymore
Why is the health triangle important?
The health triangle's three sides represent your mental, physical and social health. No side is more important than any other. Every aspect affects the rest, and they're all important for a healthy lifestyle.
Why is it important to have good health?
Keeping healthy will also help you keep free of chronic diseases, like heart disease and cancer.
Can you have bad mental health through genetics?
Research has found that mental illness likely has a genetic component, but that mental illness is most probably caused by a combination of genetic and environmental components
What is social health?
Social health is when or how you talk to people, some people struggle to talk to others so they have bad social health
What if someone said "hey let's go to a party and get drunk!" You would say.
i would make them aware that i do not drink or smoke and that they should know that it is very unhealthy and that they could end up with heart problem ect.
Why do I need to stay healthy?
How long do you need to exercise for?
30-60 minutes each day
4 types of mental health are?
mood disorders such as depression or bipolar disorder anxiety disorders. personality disorders. psychotic disorders such as schizophrenia
What are characteristics of social health?
Engaging with people in your community. Treating others with respect. Maintaining and building strong relationships with friends.
You here someone laughing and talking bad about a new girl what would you do and how would this effect her
i would tell them that i can not be friends with them because its wrong to judge someone and it could effect her mental and social health she could lose confidence