Self-efficacy
____________ is a prolonged feeling of helplessness, hopelessness, and sadness.
Depression
Which of the following is a professional who handles personal and educational matters?
A. School psychologist
B. Psychiatrist
C. Clinical psychologist
D. Counselor
D. Counselor
A ________ is a mark of shame or disapproval that results in an individual being shunned or rejected by others.
stigma
This treatment method for mental health problems includes the use of certain medications to treat or reduce the symptoms of a mental disorder.
Drug Therapy
__________ is the condition of feeling uneasy or worried about what may happen.
Anxiety
This term is defined as the set of beliefs that one can perform adequately in a particular situation.
Self-efficacy
This term is defined as the sense of value and worth one has in themselves.
Self-esteem
This term is defined as conscious knowledge of one’s own character, feelings, motives, and desires.
Self-awareness
A _______ _________ is someone whose success or behavior serves as an example for you.
Mental processes that you use to protect yourself from strong or stressful emotions or situations are called _________ ______________.
defense mechanisms.
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting?
A. Responsibility
B. Trustworthines
C. Citizenship
D. Caring
C. Citizenship
This term is defined as the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
Resilient
True or False. Less than 50% of people in the world experience low self-esteem.
False. 85% of people in the world experience low self-esteem.
This term is defined as the ability to imagine and understand how someone else feels
Empathy
This term is defined as a feeling of trust in one’s abilities, qualities, and judgements.
Self-confidence
This term is defined as the non-hostile comments that point out problems and encourage improvement.
Constructive criticism
Name two (2) factors that can increase self-esteem.
Being praised
Being listened to
Being spoken to respectfully
Receiving attention
Experiencing achievements
Having trustworthy peers
Negative thought
High anxiety & poor performance
Failure
Self-blame
Name two (2) negative activities in which people with low self-esteem have been reported to engage in.
Cutting, bullying, smoking, drinking, or disordered eating.
Name two (2) factors that decrease self-esteem.
Experiencing continuous failure
Being expected to be perfect
Being ignored or bullied
Having physical or emotional punishment
Being criticized
Negative support system
The reason we struggle with insecurities is because we compare our behind the scenes with everyone else's ______________ reel.
highlight.
Name two (2) things you can do to improve self-esteem and self-confidence.
Set realistic goals for yourself
Try to gain the most out of your strengthswithout demanding perfection
Celebrate your own achievements
Volunteer
Learn a new skill
Limit negative self-talk
Take it one step at a time.
Name one (1) mental health problem that low self-esteem can create.
depression, unfulfillment, insecurity, and low confidence, etc.
Inner ____________ can be described as the nagging voice of disapproval inside you causing you to stumble and challenges seem impossible
criticism
Name one (1) of the effects that good self-esteem can have on an individual.
They believe setbacks are temporary.
They have confidence in many areas of their life.
They confront challenges and are able to overcome them.
It affects their overall attitude and contributes to healthy choices they make.