Wellness
Getting enough sleep is part of which of the four parts of health?
Physical
Skills that help you deal with situations that affect your health.
A set of behaviors that determine the way you live.
Lifestyle
What kind of effect can friends have on your health choices?
Positive or Negative
Who is in charge of your health?
YOU
Being a dependable friend is part of which of the four parts of health?
Social
How can evaluating media messages affect your health choices?
Doing this can help you judge the worth of messages and products.
The way you think, act or feel that causes you to make one choice over another.
Attitude
What effect can the media have on your health choices?
The can make you belief something is good for you when it isn't always the case.
Assessing all four parts of your health on a regular basis keeps your level of ___________ high.
Wellness/Health
Showing respect to others is an example of which of the four parts of health?
Social
Reading labels & comparing value & quality are examples of being a _________ __________.
Eating nutritious foods is an example of what type of healthcare?
Proactive Healthcare
A person who is around the same age as you and has similar interests.
Peer
Setting these can benefit your health and will help give you a sense of accomplishment.
Goals
Managing your stress is an example of which of the four parts of health?
Mental
If you evaluate each of the four parts of your health periodically, you are __________ _________ __________.
assessing your health
Purposefully taking action to improve your health before a problem arises.
Proactive Healthcare
What are three ways you can work to keep your environment clean & healthy?
Dispose of trash properly, recycle, avoid second hand smoke, avoid germs.
Good communication includes both expressing your feelings in a health way and ________________.
Listening
Showing self control is a way to maintain which of the four parts of health?
Emotional
A way to say no to something you don't want to do.
Refusal Skills
Buckling your seatbelt, wearing a helmet or refusing to smoke or drink are examples of what kind of healthcare?
Preventive Healthcare
Passing down traits, such as eye color, face shape and diseases/disorders.
Heredity
Everyday you make _______________. Making good ones means making choices that are health and responsible.
decisions