Nutrition 1
An insufficient quantity of good nutrition is known as
malnourishment
Foods that you eat can effect which of the following
mood
attitude
appearance
Two benefits of a good night sleep
Energy
positive mood
pay attention more
think clearly
Improved memory
Benefits of physical activity?
Elevated Mood
Strengthen Bones
Weight Loss
You are at a higher risk for health problems if you have too much ______________
Fat
Which nutrient helps transport nutrients to cells?
water
benefits of fitness
Reduces Depression
Confidence
Reduces Stress
What is one reason that your resting heart rate might go down?
your heart grows stronger because you become more fit.
Three steps in eating healthy?
eat a variety of foods
balance your sodium intake
limit sugar
Which of the following will fill you up and keep you full longer.
apple
candy
oatmeal
milk
oatmeal
The amount of weight that you can lift is an example of
Muscular Strength
Confidence in one’s own worth or abilities is known as
Self Respect
What would happen if you take in more calories than you burn?
weight gain
Typically more calories are needed by people who are
More active
What are the five components of physical fitness?
Muscular Endurance
Muscular Strength
Body Composition
Cardiovascular Fitness
Flexibility
A number calculated by using a person’s height and weight
Body Mass Index
Which group of people need more than the recommended daily calories?
more active people
Describes anaerobic activity?
activity that is short in duration and high in intensity.
How can you tell if your weight falls within a healthy range?
Calculate your Body Mass Index
The way a person sees his/her own physical appearance based on self observation and the reaction of others is known as:
Body Image