Coping skills
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
D. all of the above
money
t/f: Jellyfish has no brain
True
The leading cause of disability in the United States of people between the ages of 15 and 44.
What is depression?
The Lord is my ________ I shall not want.
shepherd
What coping skills can be used to reduce stress? Name three that you would LIKE to do, but haven't done. –
meditation. talking with someone. breathing exercises, exercise, mindfulness, yoga
What Bow cannot be tied?
Rainbow
Who was major league baseball's first rookie of the year?
A. lou Gehrig
b. babe ruth
c. Honus Wagner
d. Jackie Robinson
d. Jackie Robinson
This percentage of middle aged men are depressed.
What is 40%?
He had to climb a sycamore tree to see Jesus.
Zacchaeus
TRUE OR FALSE Everyone has the same coping skills.
false
What did the house wear to a party?
address
Who famously said, " That one small step for A man, one giant leap for mankind"?
Neil Armstrong
One of the most effective and cheapest treatments for depression.
Exercise
Jesus fed a crowd of over 5000 with this.
5 Loaves, 2 Fishes
What are some benefits that you have experienced from using healthy coping skills?
- Feeling more relaxed
- Having a clear mind to help solve your problems
- Creating healthy relationships with others
- Being able to think about your response to a situation
Can February March
No, but April May
Which legendary jazz musician was known as "Satchmo"
A. Duke Ellington
B. Charlie Parker
c. Glenn Miller
d. Louis Armstrong
D. Louis Armstrong
How many Americans does depression affect annually?
19 million
I lived to be 969 years old
Methuselah
Name one example of an unhealthy coping skill.
Isolation/withdrawal from others Fighting Substance use, Blaming yourself
What game does the sky loves to play
Twister
The earth is at least how many billion years old
4 billion
Which other mental illness can be linked to depression?
Anxiety
How many wives did Solomon have.
700