Healthy body
What is one thing that isn't healthy for your body?
Illegal substances such as drugs and alchohol.
how do you keep your mind healthy?
never think negatively about yourself.
What is mental and emotional health?
How we think feel and act
What is a coping skill?
Coping skills are a tactic people use to deal with stressful situations.
What kind of breakfast did doney want to make with shrek in Shrek?
waffles
How often does the average person get sick?(per year)
2-4 colds per year
what is one way you can improve your mind?
Try to connect with others more.
What are the four characteristics of good mental and emotional health?
Emotional stability, optimism, Resilience, Self-esteem.
What are some examples of coping skills?
Deep breathing,meditation, counting to a certain #
What is the name of the fictional place where frozen takes place?
Arandell
How much sleep should teen girls get?(per day)
8-10 hours per day
How much internet should you use daily?(hours)
2.5 hours
What are some ways to improve your mental health?
connecting with others, be active, try to relax and reduces stress, improve your sleep.
Why should you use coping skills?
To help you tolerate, minimize, and manage stressful situations.
What was the scream originally called?
Scary movie
How many calories should a teen boy eat per day?
2,800
how do you keep a healthy mindset?
give everything your all.
How can you be mentally happy and healthy?
manage your stress levels, use humor and enjoy yourself, boost your self esteem.
What are bad coping skills?
are characterized by their ineffectiveness in promoting emotional well-being and their potential to exacerbate distress./unhealthy ways to distract or deal with situations.
What is the last word of this famous mean girls quote “ you don't even go ______”
here
How can you improve your body to make you healthier?
Limit unhealthy foods and have good eating habits.
What are the 5 Cs of a healthy mindset?
Calmness, clarity, compassion, concentration, and courage?
What are the 5 C’s of mental health?
confidence, character, competence , caring , and connection.
What are examples of unhealthy coping mechanisms?
Isolation,avoiding problems, relying on peers to much, substance use,
How many pixar animated films have been released?
26