Macronutrients
Carbohydrates are most commonly known as ...
Sugar
Fruits and vegetables!
SNAP stands for ...
Supplemental Nutrition Assistance Program
Tofu, nuts, lentils, and beans are vegeterian sources of ...
Protein
Protein should make up what portion of the plate?
One third
Why is it difficult to start eating healthy?
(Name at least 1 out of 4 reasons)
1. Easier to get fast food
2. Healthy food is perceived as tasting bad
3. Cooking can be tiring
4. Healthy food is expensive
The unhealthy fats are also known as ...
Trans or saturated fats
The amount of food on your plate should be the size of ...
Your hand
Vitamins are healthy chemicals that come from ...
Plants and animals
What are some healthy sources of carbohydrates?
Whole grain, brown rice, quinoa, whole wheat bread
The fewer the legs an animal has, the less ...
The cholesterol!
Minerals are healthy chemicals that come from ...
The earth
Milk, oils, fried foods, nuts, avocado are all common sources of ...
Fats
Washing canned foods can help reduce ...
Sugar and salt
What are some foods that should be minimized and avoided?
Sausage, soda, butter, candy, cakes ...