Nutrition
Sugar, Starches, and Fibers are what?
Carbohydrates
How can you improve your mood?
Doing anything that doesn't cause harm and brings you joy; talk to someone; help others
Why must you wash your hands?
To prevent spreading of the cold, flu, and COVID
What is exercise?
Any movement that makes your muscles work and requires your body to burn calories
Do tigers have striped skin or stiped fur?
Striped skin
Listed on food labels what's a unit of energy that expresses the nutritional value of food?
Calories
What's meditation?
A mental exercise where you concentrate on your breathing in silence or while repeating a mantra
Why must you clean your finger nails?
To prevent the spread of bacteria and germs.
How much should you exercise to stay healthy?
150 minutes weekly/ 30 minutes daily
In the Philippines McDonald's sells spaghetti?
True
Whole grains, Fruit, Vegetables, nuts, and seeds are what?
Fiber
How can you relieve stress?
Be active; take deep breaths; write 3 things you're grateful for; talk to someone
How long should you brush your teeth for?
At least twice daily for 2 minutes minimum
What is one of the easiest ways to be active?
Walking/hiking
What can increase the bacteria in your ears?
Wearing headphones; wearing for 1 hour could increase the bacteria by 700 times
What sweetener is used in food manufacturing instead of sugar?
High fructose corn syrup
What helps maintains blood pressure and keeps heart and kidneys working? It's in bananas
Potassium
How often should we change our clothes?
What is an simple exercise you can do sitting in a chair?
Knee extension; toe lifts, seated march (leg lifts);overhead press (arm punches)
Is it impossible for someone to lick their own elbow?
yes
Foods that have nutrients added to them that were lost during food processing.
Enriched
What's a good mental exercise?
Puzzles; Reading books; card games; learn a new dance
What are the effects of poor hygiene?
Head/Body Lice; Tooth Decay; Ringworm; Scabies; Skin infections; Diarrhea
Name 2 examples of aerobic exercises?
Running; swimming; dancing; cycling; jump rope;
How many different ways can you make change for a dollar?
293