Thinking Errors
What is the thinking error focused on "putting someone in a box"
Labeling
What is an example of a negative emotion?
Sadness...etc.
What coping skill consists four counts of breathing in, four counts of holding your breath, four counts of exhaling and four more counts of holding after your exhale
What is box breathing
What geometric shape is generally used for stop signs?
Which two U.S. states don’t observe Daylight Saving Time?
What are Arizona and Hawaii
What is the thinking error that focuses on extreme thinking?
Black and white thinking
What does a negative emotion do?
It causes an individual to engage in destructive behavior?
What coping skill refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being
What is meditation
What is the least generic M&M color?
What is brown.
What is the smallest country in the world?
What is Vatican City.
What is the thinking error that focuses on taking away everything but the negative?
Filtering
What can you control out of behavior, emotion, and thinking?
Behavior
What refers to a mind and body practice that can build strength and flexibility.
What is yoga
Which is the only edible food that never goes bad?
What is Honey.
Where is the Sea of Tranquility located?
What is the thinking error that uses words like always and never?
Overgeneralizing
What is a way to manage negative emotion?
Challenging negative thoughts
Specific, Measurable, Attainable, Realistic, and Timely refer to what?
SMART goals
What is the hottest planet in the solar system?
What is Venus.
A flamboyance is a group of what animals?
What are flamingos.
What is the thinking error that focuses on the self-blame game?
Personalizing
What does irrational mean?
No evidence to support the thought
What skill or techniques are strategies that can help a person manage their traumatic memories or strong emotions?
What is grounding techniques.
What is the largest desert in the world?
The Antarctic Polar Desert.
What is Tyler's favorite place on earth?
What is Disney Land