Self Care
True or false: eating, sleeping and socializing are forms of self care
True!
Whats another word for mad?
Angry, upset, frustrated, etc.
Name an unhealthy coping skill
smoking, drinking, sleeping, fighting
What is the recommended amount of time we should exercise each day?
If you hear someone gossiping or commenting on someones mental health, what can we do?
Confront them, check in on student who was being talked about, tell a staff
Why is it important to take care of yourself?
Feel better about yourself, stay healthy, maintain positive mental health
What is stress?
a state of worry or mental tension caused by a difficult situation
Name 3 people available to you when you need support
50% of mental health issues start at what age?
14
What is trauma/a traumatic event?
A shocking, scary, or dangerous experience that can affect someone emotionally and physically.
How do you shut out negative thoughts?
Music, talking, positive affirmations, exercise, etc
False, isolating and playing videos games too much can be a sign of negative mental health but does not cause it.
What can you do if you're struggling with anxiety?
Talk to someone, cope: deep breaths, exercise, relaxing technique
True or false: What you eat does not affect how you feel.
False
n/a
What are the 3 areas of health?
Physical, emotional, spiritual and mental
What is fight or flight?
an automatic physiological reaction to an event that is perceived as stressful or frightening
When we're going through something, how could talking it out be helpful?
Who influences or inspires you in life?
n/a
Who influences or inspires you in life?
n/a
How are boundaries a form of self care?
True or false: You have control over whether you are in a positive or negative mental health space.
True
True or false: Emotions will not go away unless you address them.
True! People are like volcanos, piling stuff on will eventually lead to an explosion.
True or false: You can catch a mental illness from someone who has it, it is contagious.
False
What is the impact of mental health stigma?
Being misinformed, embarrassed, ignorant or judgmental