Nutrition
T or F: It is ok to thaw meat, then refreeze it without cooking it
False
Paying attention to a conversation partner is called....
Active listening
T or F: Paring medications with another task helps remember to take them
True. Habits help ensure medications are taken when needed and when supposed to
What is self-advocacy?
Understanding and knowing what your needs are and then communicating them to others
What is a safety plan?
A list of coping strategies and supports
How many days can uncooked hamburger can sit in the fridge?
1-2
Smiling, eye contact, crossed arms, and hands on hips during a conversation are examples of:
Nonverbal cues
Why are the 6 pillars of wellness important?
enhance quality of life
live longer
manage health conditions
Before a doctors appt, it is a good idea to___________so you dont forget to discuss any important concerns
write down questions
Hours of the ACT Crisis Line
M-F 5pm-8am. Anytime on the weekends.
How many months can uncooked hamburger can sit in the freezer?
3-4 months
T or F: Who we are speaking to and the context helps us choose the right words
True. Conversations with your doctor are very different than a friend
T or F: Living in harmony with others and our environment is better than to live in conflict
True: every person has value and can enhance the lives of those around them
Settings where self-advocacy can be used:
Doctor appts, psych services, therapy sessions, family gatherings, social events
What is the most important goal of a safety plan?
Safety First
True or False: You should wash utensils and plates when preparing different food groups at the same time?
True
T or F: Being open-minded is considering differences in opinions and beliefs
True. Everyone has different backgrounds and life experiences and this information can be shared
Name 3 ways to improve sleep quality
set a sleep time
no caffeine after dinner
no electronics 1 hour prior
turn off lights
Before I ask for something, I first have to______
know what I want and need
When safety is compromised, ACT team may carry out these steps
Refer you to the crisis center
ED
call in a safety check
Vitamin A is found in which foods?
green vegetables and dairy products
7 types of boundaries
Physical, mental, internal, emotional, conversational, material, time
What are the 6 pillars?
Physical, nutrition, sleep, medications, social, and meaning & purpose
5 tips of self-advocacy
Believing in yourself
Know what you want
Ask questions
Be assertive
Never giving up
208-446-3048
ACT Crisis Line