CARBS
THE THREE TYPES OF CARBS ARE:
SIMPLE, COMPLEX, FIBER
AN EXAMPLE OF FIBER IS:
BRAN
ALL CARBS TURN INTO:
GLUCOSE
AN EXAMPLE OF A FOOD FROM THE FRUITS GROUP COULD BE:
AN APPLE
TWO OF THE THREE PARTS OF THE GRAIN KERNAL MOST BENEFICIAL ARE:
BRAN AND GERM
SIMPLE CARBS ARE ALSO KNOWN AS:
SUGAR
THE PURPOSE OF FIBER IS TO:
REMOVE WASTE
MOST CARBS COME FROM:
PLANTS
A FOOD FROM THE VEGETABLE FOOD GROUP THAT PROVIDES FIBER COULD BE:
BROCCOLI
THE PART OF THE GRAIN KERNAL THAT IS MOST BENEFICIAL IS:
GERM
AN EXAMPLE OF A SIMPLE CARB IS:
FRUIT JUICE
FIBER IS EASILY DIGESTED. T/F
FALSE
HOW IS PASTA COOKED?
WATER BOILS, ADD PASTA, STIR, WATER BOILS AGAIN AND PASTA IS COOKED WITH THE LID OFF
A FOOD FROM THE GRAINS GROUP PROVIDING FIBER COULD BE:
BROWN RICE
WHOLE WHEAT FLOUR IS BEST FOR OUR BODIES BECAUSE:
IT CONTAINS ALL THREE PARTS OF THE KERNAL
AN EXAMPLE OF COMPLEX CARBS IS:
PASTA
DIETS LOW IN FIBER CAN PREVENT:
DIVERTICULITIS, HEMORHOIDS, COLON/RECTAL CANCER
WHAT IS FIRST AID FOR A BURN?
RUN UNDER COOL WATER
FCCLA STANDS FOR:
FAMILY, CAREER AND COMMUNITY LEADERS OF AMERICA
WHICH IS COOKED WITH THE LID ON: RICE OR PASTA
RICE
CARBS PRIMARY FUNCTION IS:
HOW MANY GRAMS OF FIBER SHOULD ONE CONSUME DAILY?
20-35
FECES/NOT WASHING HANDS CAN RESULT IN WHAT?
E-COLI
ONE CUP IS EQUAL TO HOW MANY OUNCES?
8
HOW IS RICE COOKED?
WATER BOILS, ADD RICE, STIR, BOIL AGAIN, SIMMER WITH LID ON UNTIL WATER IS ABSORBED