Vocab
planned physical activity done regularly to build or maintain one's fitness.
What is exercise?
This is the amount of daily physical activity teens are recommend to get.
what is 60 minutes a day?
When creating your fitness play you should think about these types of activities, which are part of your day to day routine or recreation.
What are lifestyle activities?
Every work out should start with this. It's a gentle exercise that gets heart muscles ready for moderate to vigorous activity.
What is a Warm Up?
This tissue is strong and flexible. It protects bones by providing a cushion for them.
What is Cartilage?
Training to get into shape for physical activity or a sport.
What is conditioning?
This element of fitness refers to a persons proportions of fat, bone, muscle, and fluid that make up a persons weight.
What is body composition?
People use this acronym when planning their work outs to ensure a safe increase in fitness and to prevent injury. The acronym is F.I.T.T. and this is what it stands for...
What is
Frequency, Intensity, Time, and Type
This is one way to know if you are exercising enough.
What is checking your heart rate before, during, and after a work out?
What are phalanges?
The ability to move joints fully and easily through a full range of motion.
What is flexibility?
Name 3 ways physical activity can improve your mental and emotional health.
What is...
helps you sleep better, helps you concentrate in school better, improves self confidence, relieves stress, can give you opportunities for social interaction which may lead to making friends.
This intense physical activity builds muscle but does not use large amounts of oxygen.
What is anaerobic?
The excessive loss of water, through perspiration, before, during, and after a game or work out should be avoided and is know by this term.
What is dehydration?
This is the longest and strongest bone in the human body.
What is the Femur?
This is the feeling of stability and control.
What is balance?
This is the measure of how long you can last during physical activity.
What is heart and lung endurance? AKA cardiovascular endurance.
This type of exercise is the rhythmic, moderate to vigorous activity that uses large amounts of oxygen and works the heart and lungs.
What is aerobic?
What is your target heart rate?
(220- your age)x0.5= bottom of target heart range
(220- your age)x0.85 = top of target heart range
These bones protect your brain.
What is your Skull?
including the cranium, facial bones, and mandible
These are the 5 components of health related fitness.
What are muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, and body composition?
This word refers to the way your muscles and bones can effectively work together.
What is coordination?
One way to keep your interest level high is by switching between different forms of physical exercise and is know as this term.
What is cross training?
This is the term for the 5 or 10 minutes after your work out that you can use to let the body adjust to ending a work out. This helps your muscles relax so they will not feel stiff or sore afterwards.
What is the Cool Down? - gentle exercises and stretching
These provide flexibility and enable the skeleton to move.
What are joints?