Trick or Treat!
Name one food that is high in cholesterol
Red meat, full fat dairy, fried foods, butter
How much of your plate should be made up of fruits and vegetables?
Half of your plate should be fruits and veggies! This includes: asparagus, broccoli, squash, cucumber, mushroom, egglant, zucchini, green beans, apple, pear, grape, banana, pineapple, melon, orange, berries
What is diabetes?
High sugar levels in the blood
Ghosts are known for their pale appearance. What nutrient is crucial for the production of red blood cells and can help combat anemia?
Iron!
Name one food that is low in cholesterol
How much of your plate should be made up of breads, rices, and potatoes?
1/4 of your plate should be made up of these foods! Opt for: whole wheat, multi-grain pasta, brown/wild rice
Name some signs and symptoms of diabetes
This vitamin is often called the "sunshine vitamin" and is important for bone health. What is it?
Vitamin D!
How often should you get your cholesterol screened?
Every 1 - 2 years!
How much of your plate should be made up of meats and protein?
1/4 of your plate should be made up of protein. This includes: meat, poultry, fish, legumes, tofu, eggs, nuts/seeds, soybeans, beans, milk/milk products
What are some complications of diabetes to look out for?
Issues with you eyes, kidneys, and extremities
Ghosts are often said to float or hover. To have the energy to stay active, what nutrient helps provide sustained energy throughout the day?
Carbohydrates!
What can you do to prevent high cholesterol?
Quit smoking, exercise, manage stress, reduce drinking, and change diet (fruits, vegetables, and whole grains)
True or false: Grilling, broiling, or baking foods helps reduce the amount of dietary fat intake.
True! Cook with vegetable or olive oil spray instead of ham hocks or animal fat to help maintain a healthy heart.
How can diabetes complications be prevented?
Eat a healthy diet, increase activity and exercise, reduce stress, take care of your hands and feet
To have a "boo-tiful" smile, what mineral is essential for strong teeth and is added to drinking water in some areas?
True or false: high cholesterol puts me at risk for heart attack and stroke
True! These are emergencies, and you should seek immediate medical attention
True! As a general rule, intake of foods such as white breads, white pasta, and white rice should be minimized, and whole wheat bread, multi-grain pasta, and brown/wild rice are good alternatives.
Name one thing that you can do for foot care
Examine feet everyday (use a mirror if you can't see), always wear socks, don't go barefoot
Ghosts can be quite "pale." What mineral is crucial for healthy, radiant skin and can be found in foods like almonds and spinach?