Nutrition
Processes and prepares nutrients for our body so they can be absorbed and used by the body.
What is the digestive system?
Having all nine essential amino acids in your body your body needs to et from food.
What are Complete proteins.
Includes sugar and tend to be sweet, give a quick burst of energy, followed by a low feeling.
What are simple carbohydrates?
Vitamins A,D,E,K
Does not mix with water and passes through the body unchanged. Pushes waste product forward.
What is insoluble fiber?
Eating foods in Moderation from each of the different food groups.
What is a well balanced diet?
Tiny building blocks of protein.
What are Amino Acids?
The most used herbicide in the US, suspected to cause cancer.
What is glysophate?
Stores, our energy, transports vitamins around our body, keeps us warm, cushions both our bones and our internal organs, builds brain cells and nerve tissue.
What is fat?
Dissolves in water and is gel like, slows down digestion and makes you feel full, helps keep cholesterol and blood sugar in a healthy range.
Soluble fiber
Carbohydrates, Fat, Protein, Fruits & Vegetables
What is the five food groups?
Come from plants and do not provide all the amino acids you need.
What are incomplete proteins?
Most commonly comes from plants, and your body's most important energy source.
What are carbohydrates?
Fat that is solid at room temperature.
What is saturated fat?
You consume tiny amounts of these by eating a wide variety of foods.
What are minerals?
Eating a variety of healthy foods.
What is Varied (diet)?
What is a protein?
Type of food that uses chemical fertilizers, pesticides, and weed killers.
Transports hydrogen atoms across the fat molecule.
What is inorganic?
Do this all for the glory of God.
What is eat and drink, whatever you do.
A mix of incomplete proteins that together provide all essential amino acids they need.
What are complementary proteins?
Made from long, complicated molecules, come from whole grains, beans, potatoes and vegetables and take longer to digest.
What are complex carbohydrates?
Good for your brain
What are Omega 3 Fatty Acids?
Inorganic nutrrients important for a healthy body, used for building bones, muscles, heart and brain.
What are minerals?