Resources
A resource on the 9th floor
What is a counsler?
Factors that lead to mental illness
What is genetics, past trauma, or stressful life events?
A practice that allows your mind to focus on one thing to reach a state of calm
What is meditation?
The cost for a counseling appointment
What is free?
The most common mental illness worldwide
What is depression?
Endorphins from doing this are natural mood lifters
What is physical activity?
Offered Monday-Friday 8am to 5pm
What is a counseling appointment?
What is May?
Doing this can help you feel organized and less stressed
What is time management?
These rates have risen from 12.9% to 25.2% from pre pandemic-2021
What is suicide rates?
A number that allows you to access a trained professional who can talk at any time
What is the Crises Hotline?
A free class Ensign offers to learn more about mental health
What is a workshop?
Mental health prevelance in Adults (how many experience it?)
What is 1 in 5?
A way to express emotion and keep track of your progress
What is journaling?