Mental health 1
Give me 1 healthy way of coping
What does the acronym PTSD stand for?
Post-traumatic stress disorder
True or False: ADHD is more common in boys than girls
true
TRUE OR FALSE: Mental health disorders are rare.
false
Name 2 mental disorders
A sign that I am about to experience a relapse of my mental illness
trouble sleeping, isolation, confusion
True or False: Coping Skill is something you have to learn.
False
A disorder that has extremely intense depressive symptoms that alternate between manic moods
Bipolar Disorder
What is self-monitoring?
Being aware of the relationship between thoughts, feelings, and behaviors
_____% of individuals with Schizophrenia will improve
45%-65%
what is eustress
good stress
why is it important to take time for ourselves and have fun?
• Helps us cope when times are harder
• Releases endorphins (happy hormones)
• Reduces stress
• Feels good
• Can help us have more energy to be helpful to others
about 1 in 4 adults suffers from ________
Mental Health Disorder
name 2 different types of anxiety disorders
Panic Disorders, Phobias, Social Media Anxiety, Social Anxiety
Examples of Effective Communication?
1. Listening before speaking
2. Not interrupting
3. Fully listening to what others are saying,
4. Calmly communicating ideas, etc.
The ability to feel what others feel and respond to and understand the experience of others on their terms is called ________.
empathy
TRUE or FALSE: Mental illness can be genetic
TRUE
A natural way to get in shape and increase feelings of happiness is to ______
exercise
What is A symptom
A sign of illness
__________ is refusal to acknowledge conflict and thus escape reality of situation.
Denial