Communication Skills
Reflecting back what you just heard
Active Listening
Social Skills, People Skills, Soft Skills, Life Skills
What are Interpersonal skills
Understanding your own an others emotions. A good understanding of your personal strengths, weaknesses, inner resources and your limits
what are Self-Awareness skills
Which cognitive distortions can lead to interpersonal skill issues?
Mental Filters, Should's and must's, labeling
Finding a helpful place as viable members of a healthy society doing what we are good at. We can set personal performance goals and ambitions.
Occupational
How the other person is standing/sitting or facial expressions
Body Language
What are the skills you would need for interpersonal skill
Communication Skills (verbal communication, non-verbal communication, and Listening skills)
Negotiation, persuasion and influencing skills
Conflict Resolution skills
Problem solving and decision making skills
Having a strong sense of your own self-worth and not relying on others for your valuation of yourself
what is self-confidence
Cognitive Distortion most common for people who have experienced trauma or have been in abusive relationships?
personalization and blame
A physical, healthy place to flourish. A lifestyle that values the relationship between ourselves, community and the environmment.
Environmental
Say what you mean without being mean
Effective Verbal Communication
working with other to identify, define and solve problems, which includes decisions about the best course of action
What are problem solving and decision making skills
Conscious knowledge of one's own Character, feelings, motives and desires
What is self-awareness
Making a mountain out of a mole hill
Catastrophizing
Getting in touch with nature, prayer, meditation, yoga, 7 chakras
Spiritual
Asking for a break with a time frame to return to the conversation
Boundaries
working with others to find a mutually agreeable (win/win) outcome. This may be considered a subset of communication but it is often treated separately.
What is negotiation, persuasion and influencing skills
Name 2 types of Self Awareness
Public self-awareness: being aware of how we can appear to others, because of this consciousness, we are more likely to adhere to social norms and behave in ways that are socially acceptable.
Private self awareness: being able to notice and reflect on one's internal state. Approaching your feelings and reactions with curiosity.
all or nothing thinking, right or wrong, good or bad
Black and White
obtaining a sense of connectedness
Social
What are 3 of the key problem solving skills?
Active Listening, analysis, research, creativity, communication, decision making
being able to understand and manage your own and others emotions
What is Emotional Intelligence
Name 3 benefits of Self-Awareness
it give you power to influence outcomes
it helps us to become better decision makers it gives us more self-confidence so we can communicate with clarity and intention
it allows us to understand things from multiple perspectives
it frees us from our assumptions and biases
it helps us build better relationships
it gives us a greater ability to regulate our emotions
it decreases stress
it makes us happier
always, never, everything, nothing
Overgeneralization
personal advancement and community activities are the best way to help keep your brain engaged and learning new things.
Intellectual