GOT FITNESS?
WHAT DOES BMI STAND FOR?
BODY MASS INDEX
HOW MANY PLAYERS ARE ON A STANDARD VOLLEYBALL TEAM?
7
TRUE OR FALSE: A RUNNER CAN BE TAGGED OUT WHILE OFF BASE IN KICKBALL
TRUE
HOW DOES EXERCISE CONTRIBUTE TO MENTAL HEALTH?
Releasing feel-good endorphins, natural brain chemicals (endogenous) and other natural brain chemicals that can enhance your sense of well-being.
NAME AT LEAST TWO TYPES OF FITNESS
endurance, strength, balance, and flexibility.
NAME THREE COMPONENTS OF PHYSICAL FITNESS?
(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
NAME THREE BASIC VOLLEYBALL SKILLS.
The six basic volleyball skills are passing, setting, spiking, blocking, digging, and serving.
WHAT IS THE SIZE OF A REGULATION KICKBALL?
10 INCHES
NAME A FITNESS ACTIVITY THAT INVOLVES A NET
VOLLEYBALL
NAME A WARM-UP EXERCISE
RUNNING (ANSWERS MAY VARY)
true or false: you need to warm-up before exercising.
true
DEFINE A "DIG" IN VOLLEYBALL
A dig is only awarded when a defensive player successfully passes a ball that has been determined to be an attack attempt by the opponent
DIFFERIENTIATE BETWEEN DYNAMIC AND STATIC STRETCHES
Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.
WHAT MUSCLE GROUPS ARE COMMONLY USED IN BOTH VOLLEYBALL AND KICKBALL?
The biceps, triceps, and deltoids are all used.
NAME A COOL-DOWN EXERCISE
JOGGING (ANSWERS MAY VERY)
HOW DOES STRENGTH TRAINING DIFFER FROM CARDIO EXERCISE?
“Strength training increases muscle size and strength, enhances coordination, and is utilized for preventing and rehabilitating from injury.”
IN KICKBALL, WHAT IS THE PRIMARY OBJECTIVE OF THE PITCHER?
the goal is to score more runs than the opposing team
WHAT IS THE RECOMMENDED FREQUENCY FOR CARDIOVASCULAR EXERCISE PER WEEK?
150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity
EXPLAIN THE IMPORTANCE OF HYDRATION DURING EXERCISE
to replace the fluids you lose when you sweat.
NAME TWO WAYS TO KEEP YOUR BODY TONED UP
EXERCISE AN PLAY SPORTS (ANSWERS MAY VARY)
WHAT IS A "SPIKE" IN VOLLEYBALL?
The spike is the most effective attack in high levels of play, used by each team to score points
WHAT IS A "FORCE OUT" IN KICKBALL?
tagging the base before the runner gets there.
WHAT ARE THE BENEFITS OF INCORPORATING FLEXIBILITY EXERCISES INTO A WORKOUT ROUTINE?
HOW CAN TEAMWORK BE ESSENTIAL IN BOTH VOLLEYBALL AND KICKBALL?
Volleyball players have to cooperate and communicate a lot with each other during games and practices.
NAME AT LEAST TWO MUSCLES AND HOW THEY WORK
ANSWERS MY VARY