anxiety
This is defined as a feeling of worry or nervousness, typically about an upcoming event or something with an uncertain outcome
Anxiety
I follow you all the time and copy your every move, but you can’t touch me or catch me. What am I?
Your Shadow
What is the name of the world's largest ocean?
Pacific
Why do we need coping skills?
To deal with situations in a healthy way
In which state is it illegal to carry an ice cream cone in your pocket on a Sunday?
Georgia
Other choices to treat anxiety's
What are exercise, diet, nutrition, self help, meditation, relaxation, or natural remedies?
It belongs to you, but other people use it more than you do. What is it?
Your Name
In Which year did the Titanic sink
1912
What are some behavioral symptoms of stress?
Nail biting
restlessness
Constant thoughts
Isolation
Substance Use
Procrastination
t/f: An Octopus has 7 hearts
False it has 3 hearts
Physical symptoms of Anxiety
• Rapid heartbeat
• Shortness of breath
• Sweating
• Headaches
• Restlessness• Tremors
What is so fragile that saying its name breaks it?
Silence
What is the Hardest Rock
Diamond
Avoiding Help, fighting, yelling at others, harming others or yourself, social media, procrastination, alcohol, self harm
In What state is it illegal to sell your car on a Sunday
Michigan
This is the number of Americans that experience anxiety every year (in millions).
40 Milllion
What do you call a monk that sales potato chips?
Chip monk
What animals has the largest eyes
Squid
Coping skills are something everyone is born knowing how to do?
False- Coping skills are learned throughout our lives
What do you call cheese that isn't yours?
Nacho Cheese
Two types of beverages that can worsen anxiety.
What are alcoholic beverages and caffeinated beverages?
What can' t a cow wear sandals?
Because they lack Toes
What is the name of the bones that makes up the spine
vertebrate
What are some ideas to release your thoughts or worries one at a time?
Creativity
Talking
Journaling
Prayer
Laughing or crying
t/f: Depression affects more than a person's mood
True- It drains your energy, motivation, concentration, and interfered with someones ability to notice or enjoy good things in your life.