Mindfulness
What does the amygdala do?
Tries to protect you from strong emotions
hows the weather
yo form of ser
soy
dopamine
girl cousin
prima
How many breaths do we take a day?
20,000
it's windy
hace viento
usted form of ser
es
air, water, fire, earth,
uncle
tio
What is trataka?
Gazing intently at a candle flame
winter
el invierno
what does nosotros somos mean?
we are
how do you say foot
el pie
niece
sobrina
4
Hace mal tiempo
It's bad weather
what does ser mean
to be
mouth
brother
la hermana
Name a way of activating the vagus nerve?
laughing, coughing, cold water, breathing
storm
la tormenta
they (girls) are
ellas son
what's it called when we create designs out of beans
mandala
grandson
nieto