12 Step
There's tons of this hot beverage at meetings
Coffee
Don't pull this
Trigger
I was going to but....
Making excuses
When you show yourself support, caring, and being easy on yourself. Giving yourself a hug
Self Love
Before you start the Steps you need this person
Sponsor
Going back to stealing, attention seeking, or manipulating when you're sober
Old Behaviors
I used to smoke crack but now I drink alcohol
Switching addictions
Taking a break, treating yourself, seeing a therapist, working Steps
Self Care
Things you work on including resentments, self inventory, and make amends
The Steps
Your family, friends, sober friends, or sponsor that help you through things
Support System
Oh man what a tough day. I deserve this beer/joint/shot
Substance Use As A Reward
Telling yourself kind things
Positive Self Talk
Having a responsibility to your home group
Commitment
People I hang out with that are also sober
Sober Friends
People often wallow in this saying "I suck, I'm a loser"
Self Pity
Writing your thoughts every day
Journaling
When you make things right for your past deeds
Making amends
Where I should go after detox/residential
IOP/Sober Living
I'll quit tomorrow
Proscrastination
Taking 5-10 minutes every day to breathe and calm your mind
Meditation