Relaspe
Emotional relapse, mental relapse, physical relapse
What are the stages of relapse
A facility that provides safe housing, structured and supportive living conditions for people exiting drug rehab programs
What is sober living
massage, bath, and hobbies are an example of this
What is self-care
Disco biscuit, Adam, Eve
What is MDMA
Blaming others, complaining, and being judgmental is an example of
What is not taking responsibility for your addiction
With continued substance abuse the brain will stop producing this chemical that enables pleasure
What is Dopamine
MEPS
What is mentally, emotionally, physically and spiritually
Feelings of extreme sadness, shame, guilt or despair
What is depression
External and internal provocation to relapse
What are triggers
A professional speciaizing in treating mental, emotional and substance use disorders
What is a therapist
Paying attention in a particular way, on purpose, and in the present moment w/o judgement
What is mindfulness
Sneeze,Bernice
What is Cocaine
Most commonly abused drug across the US
What is Marijuana
1st symptom you experience that is a sign you're developing a substance abuse disorder
What is increased tolerance
HALT
What is hungry, angry, lonely, and tired
Feelings of worry, uneasiness, or dread
What is anxiety
4 self-help groups (only one out of the four can be a twelve step program)
What is AA, SMART Recovery, Women for Sobriety, LifeRing
At least 3 hrs per day, 3 days per week for 8-10 weeks
What is an IOP
A practice that involves focusing on clearing your mind using a combination of mental and physical techniques
What is meditation
Bricks, Old Joes
What are benzos
Substance that is the third leading cause of death
What is alcohol
Our brains learn by ______ and _______
What is repetition and reward
FINE
What is freaking, insecure, neurotic, and emotional
Sometimes referred to as the honeymoon phase in recovery, involves feelings of exhilaration or euphoria
What is the pink cloud
Change your life, be completely honest, ask for help, practice self-care, and don't bend the rules
What are the 5 rules of recovery
Intensive, highly structured form of outpatient rehab that allow clients to live at home or at a sober living house vs. an inpatient treatment center
What is PHP
Acknowledge 5 things you see, 4 things you can touch, 3 things you hear, two things you smell, and one you taste
What is 5-4-3-2-1 technique
Bold, glad
What are inhalants
Common cause of fire among intoxicated people
What is falling asleep or passing out before extinguishing a cigarette
Studies show this factor can make you 45%-65% more likely to struggle with alcohol use
What is genetics
MAT
What is Medication Assisted Treatment
A control strategy in which you push down your feelings
What is suppression
A strong desire. The inundating thoughts or emotions that feel like you're being pulled
What are cravings
Doctors who provide and coordinate healthcare services for patients
What is a PCP (primary care physician)
Contact with the earth, either barefoot or laying down
What is earthing
Jelly Beans
What is crack cocaine
Over 100M prescriptions were filled for this drug in 2021
What are Opioids
Alcohol is rapidly absorbed into the bloodstream from the ______ snd less rapidly from the stomach and colon
What is the small intestine
FEAR
What is false evidence appearing real
Making room for unpleasant sensations and feelings instead of pushing them away
What is acceptance
Abstinence from all illicit drugs & alcohol
What is sobriety
Person who helps you navigate living sober, reduce your risk of relapse, and helps with life goals
What is a recovery coach
Navy Seals use this technique when in high-stress situations
What is box breathing
Murder 8
What is Fentanyl
This drug is up to 50x stronger than Heroin and 100x more stronger than Morphine
What is Fentanyl
The brain's ability to reorganize itself by forming new neural connections throughout life
What is neuro-plasticity
KISS
What is keep it simple sweethear
Relating to your new thoughts in a new way, so they have less impact and influence over you
What is defusion