This Season
This day of the week is when most of our team cross country meets will be held.
What is Friday?
This short 2.25 mile loop could be described by its musical connotation.
What is Melody?
This senior has a three step sisters, a brother, and a sister.
Who is Ryan Fisher?
This type of motivation comes from outside the individual and is driven by rewards, punishments, or social pressure.
What is extrinsic motivation?
This meet, where you could also play 18 holes, is considered by some athletes to be one of our most challenging courses of the season.
What is the Denver North Viking Invite?
This route, often an aspirational distance for new runners, ends at EB Raines Park.
What is Webster?
This senior, who also runs track, got a puppy over the summer.
Who is Steph Arguello?
Which type of motivation is generally more beneficial for long-term learning and performance?
What is intrinsic motivation?
This meet, which is new to our team's schedule, will be held in Estes Park.
What is the Longs Peak Invite?
Hilly and newly renovated, this park will be well known by many of our upperclassmen.
What is Ruston?
This senior has a 5:15 mile time but is also a gifted actor, diver, and volleyball player.
Who is Adam Hill?
This pain tolerance strategy involves changing the way you think about the pain. For example, thinking about pain as a challenge to overcome or as a sign that you are pushing yourself to your limits.
What is reframing?
In order to go to the State Meet as an individual qualifier, you must finish at Regionals in this position or better.
What is 15th place?
This newer route has a great view of the mountains, a pond, and a short cut, but don't get caught breaking the rules around this turnaround point.
What is Police Station?
This senior wakes up at 6:00am to walk his dog for an hour every morning.
Who is Angel Martinez?
This team value, defined as an ability to bounce back from setbacks and challenges, is also considered an important component of mental toughness.
What is resilience?
In the film One Mile to You, the main character, Kevin, ran a sub 4:00 mile while chasing after this.
What is a school bus?
Pavement, asphalt, and dirt trail are all available to runners on this route but beware the hill coming back.
What is Niver Creek?
This senior is interested in studying political science and Arabic at UNC Chapel Hill.
Who is Noelia Urbina?
According to Coach Jim Valvano, this is one of the most important elements necessary for success.
What is enthusiasm?