Emotions
What are the 4 primary emotions?
Happiness, sadness, fear, and anger
What fast food restaurant sells the Big Mac?
Which country invented tea?
China
Who has married many people but has never been married himself?
Get with your team members and identify one reason you are seeking mental health treatment and one thing you are hoping to gain from treatment
*responses vary by participants*
What is it called when you feel excessive worry, fear and stress?
Anxiety
What popular Mexican dish literally translates as ‘little donkey’?
Burrito
Mythical Creature that is half man, half horse
A Centaur
What month of the year has 28 days in it?
All of them
This typically helps us avoid danger, however can be debilitating and keep us isolated. It looks different for everybody
Anxiety
What are the internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves called?
Cognitive distortions
What is used to make hummus?
chickpeas
How many bones are in the human body?
206
What is so fragile that saying its name breaks it?
Silence
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
Cognitive behavioral therapy
What is a physiological response? Give an example.
Physiological response is a change that occurs within your body. Example increased heart rate, breathing rate.
What two words were combined to make SPAM?
Spiced Ham
Which country produces the most coffee in the world?
Brazil
What occurs once in a minute, twice in a moment, and never in 1,000 years?
The letter "M"
What help us manage our emotions related to difficult times to improve emotional health and help us grow as people?
Healthy coping skills
What are behaviors that people use to separate themselves from unpleasant events, actions, or thoughts?
Defense Mechanisms
Which is the oldest fast food restaurant?
White Castle
If you suffer from Mageirocophobia, what are you scared of?
The fear of cooking
What runs around the whole yard without moving?
A Fence
Process that allows you to sit still, clear your mind, and focus on breathing.
Meditation