Mindfulness
The opposite of Emotional Mind
What is Reasonable Mind
The "D" in DEARMAN
What is Describe
One factor that makes it hard to regulate our emotions
What is
1. biology
2. moodiness
3. emotional overload
4. lack of skill
5. reinforcement of emotional behavior
6. emotion myths
Name 1 crisis survival skill
What is
1. STOP
2. Pros and Cons
3. TIPP
4. ACCEPTS
5. Self Soothe
6. Improve the Moment
Who created DBT
What is Marsha Linehan
The third "What" skill in Mindfulness (observe, describe and____)
What is Participating
What is objectives effectiveness
Check the _____
What is Facts
What are the 4 components of STOP
What is stop, take a step back, observe, proceed mindfully
What does DBT stand for
What is Dialectical Behavioral Therapy
The third How" skill in Mindfulness (nonjudgmentally, one mindfully,______)
The "G" in GIVE
What is Gentle
When your emotions do not fit the facts or when acting on your emotions is ineffective, practice this skill. _____ _______
Half Smiling and _____ ______
What is Willing Hands
How many hours each week do you all have DBT group
What is 5.5-6 hrs/week
Loving Kindness is a mindfulness practice designed to increase love and ________.
What is compassion
Balancing opposites, yes and no can be true at the same time.
What is Dialectics
ABC PLEASE helps reduce ______ to emotional mind.
What is Vulnerability?
One skill when the crisis is addiction
What is
1. Dialectical Abstinence
2. Clear Mind and Community Reinforcement
3. Burning Bridges and Building New Ones
4. Alternate Rebellion and Adaptive Denial
What is Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
The opposite of Being Mind
What is Doing Mind
Don't validate the _______
What is invalid
The "C" in ABC PLEASE
Turning the Mind is when you choose between what two things?
What is Rejection and Acceptance
What other therapeutic modality is DBT very close to?
What is CBT