Food Labels
Sources of Reliable Nutritional Information
Vitamin, Mineral and Protein Supplements
Maintaining a Healthy Body Weight
Media Influences on Body Image
100

Where an you find the recommended serving size on a product? 

On the Nutrition Facts Label.

100

What is one of the most famous food myths?

"An apple a day keeps the doctor away!"

100

What type of vitamin supplement is mainly used in winter?

Vitamin D

100

What are some of the main eating disorders?

Bulemia, anorexia, binge-eating

100

What is a negative effect on body image?

Unrealistic beauty standards. Beauty standards are always changing, and you can't expect your body to match it. 

200

What is the importance of food labels?

Provide information about nutrition, allergens, and ingredients. 

200

What is the most reliable source of nutritional information?

Health care professionals

200

What supplement might some vegetarians need?

Iron

200

How our bodies convert food into energy.

metabolism

200

Negative effect that can come from trying to fit beauty standards.

Eating disorders

300

What percent of your daily intake should a product have to be labeled as a "good source of calcium"?

A minimum of 15% 

300

What can influence your eating habits?

Social media, friends, family, and doctors

300

Protein does what for athletes?

Build and repair muscles

300

Alongside exercise and healthy eating, what helps with healthy body weight? 

Sleep and stress reduction

300

Positive Effect of social media on body image. 

Uplifting videos where people embrace the fact they don't fit standards. 

400

TRUE OR FALSE, 5% or less is a little, 15% or more is a lot?

TRUE

400

Do fad diets work?

No, fad diets don't work for every person. 

400

What are carrots high in?

Vitamin A and beta-carotene

400

What is one way you can maintain healthy weight? 

Balance the amount of calories you eat, with the amount your body naturally burns. 

400

Positive effect on body image

Educational videos/articles about health/fitness

500

What is considered "fat free"?

0.5 grams or less

500

Who should you ask about nutrition advice?

Doctors and nutritionists

500

Do you need protein powders to build/recover muscle?

No, ypu don't need protein powders. Eating natural foods that are high in proteins helps with muscle recovery/growth

500

What is the difference between overweight and overfat?

Overwieght is when your weight is more than the average for your size, age and gender. Overfat is when your body's percentage of fat is higher than the average for your size, age and gender. 

500

Opposite effects of social media on body image

Could inspire someone to improve their health

Could discourage someone who is trying to improve their health (if they see someone making progress faster than they are)

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