Mental Health
True or False: All stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
What is a craving?
3 benefits of engaging in leisure activities.
What is reduce stress, physical health, increase life satisfaction, improve relationships, provide purpose, sense of accomplishment, relaxation, etc.?
Name 1 community leisure activity.
What is going shopping, a support group, fitness class, bingo, going to the park, the library.
The name of baby rabbits.
What are kits?
Your body's physical response to changes around you.
What is stress?
A negative opinion, beliefs, stereotypes, and/or labels about a group of people.
What is stigma?
The importance of understanding activities you enjoy.
So you can decide for yourself what to do in your free time that you will enjoy. To find fulfillment in leisure.
Name 2 ways of finding transportation.
What is RTD, uber, a friend, taxi, walking, the train, Access a Ride, etc.
This European country has made it illegal to own just one guinea pig.
What is Switzerland?
What is resilience?
When someone has both a mental health illness and a substance use disorder of any kind.
What is a co-occurring disorder or dual diagnosis?
There are 6 different types of leisure, name 3 of them.
What is physical, social, relaxation, creative, spiritual, and cognitive?
3 ways of finding leisure activities.
What is social media, the library, friends, recreation centers, work, etc.
The reason a chef's hat has 100 pleats.
What is the number of ways you can cook an egg?
A sudden overpowering fright response or feeling of terror for no known reason is an example of this.
What is a panic attack?
This type of addiction is when the mind sends the body a message that it needs more of a drug.
What is psychological dependency?
Describe 2 barriers that may exist for someone trying to engage in leisure.
What is injuries, mental health issues, time, transportation, self esteem, lack of social support, finances, etc.
Name 3 types of support groups.
What is NA, AA, Recovery Dharma, the Phoenix, OA, etc.
The only letter to not appear in any United States state's name.
What is Q?
Name 2 of the 5 characteristics of good mental/emotional health.
Belonging
Purpose
Positive Outlook
Self Esteem
Self Sufficient
Name 3 risk factors for addiction.
Genetics, Environment, Early Age, Stress/Trauma, and Mental Health History
Name 3 leisure activities that can be done with little to no equipment.
What is walking, drawing, exercising, listening to music, etc.
988, Colorado Crisis Services, WellPower, The Phoenix, etc.
The last letter added to the English alphabet.