Mental & Emotional
Impersonation, password theft, sending mean texts or messages, breaking into an email account are all examples of what?
Cyberbullying
Which medicine, if given right away, can reverse the effects of a heroin or opioid overdose and prevent death?
Which is the primary nutrient we get from fruits and vegetables?
Vitamins
Which form of birth control also helps prevent the spread of STIs?
A condom
What does CPR stand for?
Cardiopulmonary Resuscitation
Name three examples of healthy ways to reduce personal stress
breathing exercises
prioritize with a to-do list
journaling
Extreme physical discomfort, which may include sweating, chills, fever, vomiting, nausea when a drug is discontinued is the definition of what?
What are some examples for eating healthy when you are dining out at a restaurant?
Choose baked, steamed, grilled or broiled
Avoid fried, breaded, crispy, or creamy
Choose whole grains and complex carbohydrates
Parents
Trusted adults
Health providers
Give the definition of Addiction
A chronic brain disease that causes a person to take drugs or alcohol repeatedly, despite the harm they cause
*Repeated use despite negative consequences
Name the five dimensions of wellness
Intellectual (Mental)
Emotional
Spiritual
Social
What is the ingredient that makes tobacco products addictive?
Nicotine
Essential nutrients include what?
Proteins
Carbohydrates
Fats
Minerals
Vitamins
What is an example of a "Red Flag" in a relationship?
Not respecting boundaries
Manipulation
Guilting/Gaslighting someone
What are the 2 steps of Hands only CPR?
1. Pushing hard and fast in the center of the chest to the beat of a familiar song that has 100-120 beats per minute
2. Calling 911
What should you do if you suspect a friend is suicidal?
Call the suicide hotline or tell a trusted adult
What is an example of drug misuse?
Taking someone else's prescription, even if it is for a medical reason
Signs and symptoms of disordered eating may include what (name 3)?
Frequent dieting
Anxiety with specific foods
Skipping meals
Rigid rituals and routines surrounding food
Chronic weight fluctuations
What are some good tips for effective communication?
Listening carefully for words, meanings and feelings
Not talking over the other person
Using "I" statements instead of "You" statements
Energy drinks are not considered healthy because?
They contain substances that act as stimulants and have been linked to a number of harmful effects in children and adolescents
Counselors
Psychiatrists
Crisis Hotline Workers
Therapists
Mixing alcohol and sexual activity may lead to an unwanted sexual experience because alcohol:
Increases impulsive behaviors and impairs the ability to make healthy decisions
Too much sugar in your diet can lead to health problems such as what? (give 2 examples)
Obesity
Type 2 diabetes
Heart Disease
Name the 4 viral STIs that are lifelong, if contracted these may lead to infertility, cancer, and/or death.
HIV
Hepatitis C
HPV
Herpes
Making someone feel afraid by using looks, actions, and gestures, smashing or destroying property, abusing pets or displaying weapons are all examples of what type of?
Intimidation Abuse/Bullying