Macronutrients
This macro is helps your body to grow and to heal.
What is Protein
What are the 3 atoms found in Carbohydrate?
Carbon
Hydrogen
Oxygen
Where are minerals found?
What is the earth/ soil
What is Vitamin E
A complex carbohydrate
Any starchy vegetable….potatoes, oats, lentils, peas, fruits, brown rice, whole wheat bread, apples, barley, carrot,
This macro is the most eaten macro in a typical diet
What is carbohydrate
Name of simple carbohydrate. Another word for sugar.
Fructose
Needed for bone growth and found in spinach.
Calcium
Is Vitamin C Fat soluble or water soluble
What is water soluble
What food has omega 3 and 6 fatty acids in it?
Did you say….
Fish, nuts, eggs, seeds, soy, mayo, chia,
Olive oil is a healthy example of this macro
Fat/Lipid
What does your body turn all carbs into for its use?
Energy
Needed for blood to carry oxygen and found in beef and seeds.
What is Iron
This vitamin helps nervous system and skin work properly. Whole Grains are rich in it. Found in nuts, broccoli and meats
What is Vitamin B
Food High in Vitamin C
Did you say….
citrus, peppers, strawberries, tomatoe, green veggies
This macro can be broken down in to simple sugars
What is Carbohydrate
Three fatty acid molecules linked with one glycerol molecule is called….
Triglycerides
Best way to get all of the necessary minerals Is to eat what kind of diet. A ______ of foods.
What is Variety
This vitamin keeps smooth muscles running efficiently and fights infections and is good for eye muscles. It’s found in Sweet potatoes.
What is Vitamin A
What are the important parts to Whole grains?
2 parts
This macro is the starting point to make estrogen, testosterone, vitamin D and other vital compounds.
What is fat/lipid
How many essential amino acids are in a complete protein? Egg and meats are example.
What is 9 essential amino acids
Found in sea water and ingested usually by sea salt. Good for Thyroid.
What is Iodine
What does your body need to make vitamin D?
What vitamin does Broccoli have in it?
What is B