Fitness
What exercise is best for lower body strength?
Squats
What are the 2 most common mood disorders?
Bipolar disorder and depression
The primary function of carbohydrates is to
Supply energy
Adverse reactions occur when a person stops using a drug that the body becomes used to or addicted to
Withdrawal
The most at risk drivers on the road are
Teen boys
How much energy that you use when you exercise is called
Intensity
True or False: Medication is the only treatment that works for mental health issues
False
The type of fat that is considered healthy is called
Unsaturated fat
What are the two most widely used illicit drug?
Alcohol & Marijuana
Which form involves your mind focusing on something other than driving?
Cognitive
The upper 2 chambers of the heart are called
Atrium
One cause of depression is an imbalance in
Neurotransmitters
Vitamins help your body by
Regulation
Substances that are synthesized in a lab and act on the same targets in the brain
Synthetic Opioids
The most common type of violent crime is
Aggravated assault
Exercise that involves short burst of energy is called
Anaerobic
This therapy helps a person learn how to recognize their negative mindset and replaces it with healthier ways of thinking
Cognitive Behavioral Therapy
Complete proteins can be found in
Animal sources (meats, eggs, dairy)
Has overall drug use gone up or down among teens over the past decade?
Down
The first step in self defense is to
Be aware of your surroundings
How many minutes of physical activity per day is recommended for teens?
60 minutes
A disorder that develops when a person has experienced or witnessed a scary, shocking, terrifying, or dangerous event.
PTSD
Proteins help build and repair tissue and are made up of
Amino acids
What drug causes the most deaths in our country?
Fentanyl
In NYS, the law in regards to self defense is referred to as
"Duty to Retreat"