8.1
What are some examples of tobacco?
Cigarettes, cigars, smokeless tobacco
What are some reasons teens might try smoking?
- Peer pressure.
- Media influence.
- Curiosity.
- Family history.
What are one of the four steps someone can follow to quit tobacco
- Set a quit date.
- Seek support from friends and family.
- Use nicotine replacement therapy if advised.
- Develop coping strategies for cravings.
What is the largest planet in our solar system?
Jupiter
What are the heart effects from tobacco?
increased heart rate, elevated blood pressure.
What are the stages of addiction?
- Experimentation.
- Regular use.
- Dependence.
- Addiction.
What kind of treatments are there for nicotine addiction?
- Behavioral therapy.
- Medications like nicotine replacement or prescription options.
- Support groups and counseling.
- Personalized quit plans.
What is the largest ocean on Earth?
Pacific
What are the lung effects of tobacco?
Chronic bronchitis, emphysema, lung cancer.
What are the two types of dependence?
Physical and psychological dependence
What outline strategies are there to prevent and discourage tobacco use?
- Educate about health risks.
- Promote positive alternatives.
- Encourage refusal skills.
- Create a tobacco-free environment.
How many bones do adult humans have?
206
What appearance changes are linked with tobacco?
Skin changes or dental issues.
Give an example of withdrawal symptoms?
- Irritability.
- Anxiety.
- Cravings.
- Difficulty concentrating.
What skills can you demonstrate to resist tobacco?
- Practice saying 'no' confidently.
- Use positive peer pressure.
- Develop assertiveness.
- Seek alternatives to cope with stress or boredom.
What is the powerhouse of the cell?
Mitochondria
What impact can secondhand smoking cause on individuals?
Respiratory issues, increased risk of heart disease.
What is the definition of psychological dependence?
emotional reliance on smoking for stress relief or pleasure.
You did it!
How many US states have a coastline?
23