Fitness
Doing a pull up would work what muscle
bicep, lats and forearms
If someone has a life-threatening or serious medical emergency, they should go to
Emergency room
What is something that can negatively effect mental health
Bullying, stress, loss, anxiety, bad situations
What is one of the three main ways diseases are spread
Oral, Direct Contact, Indirect Contact
What is one of the three main things that affect your average calorie intake per day
Age, Gender or how active you are
What is the average resting heart rate in teens
60-100 BPM
What is outpatient care
When you get a procedure and can leave right after
Anything that causes stress is called
A Stressor
What is the most dangerous disease ever
Bubonic/Black plague
The type of fat that is considered healthy is called
Unsaturated fats
How many hours of physical activity per day should a young person perform
1 Hour
Name a country close to the US with Universal Healthcare
Canada
List a person who would be part of your support system
Family or friends
What disease causes the most deaths in the US
Heart Disease
The primary function of carbohydrates is to
Supply energy
How many times a week should you perform a aerobic exercise
Hospice cares for
Terminally ill patients
Is mental health constant or variable
Variable
78 years
Proteins help build and repair tissue and are made up of
Amino Acids
What is a exercise that would strengthen your lower body
Squats, lunges, dead lift, good mornings
Medicaid primarily helps people who
Can't afford health care
Stress that produces a positive result is called
Eustress
Having blood pressure that is above 130/80 is referred to as
Hypertension
How many calories should an adult male consume a day
2500 Calories