Healthy or Unhealthy: Friendship
Listens to you and supports your goals
What is Healthy?
Communication is
sending or receiving of information
-talking, texting, calling, etc.
The zones of regulation are...
different zones of feelings
The cognitive triangle has what 3 elements in it?
Thoughts, Feelings, Behaviors
use of skills that help us address problems encountered in social situations
Problem solving skills and solutions
Laughs at you
Process of making a decision
What is Stop, Think, Act, Reflect
angry, mad, annoyed, yelling
A growth mindset is
a mindset that can be developed and is more positive
First step in problem solving
Getting calm first
Makes you laugh and is there for you
What is Healthy?
Important parts of active listening
What are eyes on the speaker?
What are leaning in towards the speaker?
What is asking questions?
What is not listening to distractions?
Feelings in the yellow zone
Silly, Nervous, hyper, frustrated, fearful
Is this fixed or growth mindset:
"I can learn to do anything I want"
Growth
Healthy or unhealthy:
Running away from a friend when they are trying to talk to you about how they feel
Unhealthy
Likes to spend time with you and is inclusive
What is Healthy?
The peanut in our brain that acts as the body's alarm system
Amygdala
Feelings in the blue zone
sad, upset, sick, tired, bored
Is this a fixed or growth mindset:
"I don't like to be challenged and I like to stick to what I know"
Fixed
Healthy or Unhealthy way to solve a conflict:
Using "I-messages"
Healthy
Figure out this quality:
_R_ _T_W_ _R_ _H _
What is Trustworthy?
Statement used to express feelings
What is an "I feel" statement?
Feelings in the green zone AND skills to use to stay in the green zone or get to it
Calm, Happy, Ready to learn
Help others, take deep breaths
What method do we use to become aware of our negative thoughts?
*Hint: it's somewhere in the room*
Catch it, Check it, Change it
Where to go if we need help problem-solving:
Ms. Balducci's room!