GENERAL INFORMATION
NICOTINE AND YOUR BODY
TRUE OR FALSE
HOW TO USE NICOTINE GUM
FUN FACTS
100

When should nicotine patches NOT be worn? 

 remove the patch at night, 2 hours before going to bed, to avoid having bad dreams.  The patch doesn’t necessarily cause vivid dreams, it just AMPLIFES their dreams because normally people don’t absorb a stimulate while they are sleeping.

100

What are common side effects of nicotine use? ( name at least 3)

1. increased heart rate

2.increased blood pressure 

3.loss of appetite

4.diarrhea

5.nausea  

100

 The report also concluded that secondhand smoke is NOT a definitive cause of stroke.

100

what should I not do 15 minutes before using nicotine gum.

Do not eat or drink for 15 minutes before or during use. Food and drinks that are acidic, such as soda and coffee, can stop the gum from working as well.

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use-quit-smoking-medicines/how-to-use-nicotine-gum.html

100

One piece of 2 mg gum is about equal to how many cigarettes? 

One piece of 2 mg gum is about equal to ONE cigarette.

200

Name 2 personal motivations to Quit Smoking. 

-medical concerns 

-Saving money 

-healthier lifestyle 

200

Name at least 2 side effects of improperly using nicotine patches and gum. 

  • Light-headedness, nausea/vomiting, throat and mouth irritation from getting too much nicotine too fast 

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use-quit-smoking-medicines/how-to-use-nicotine-gum.html

200

Secondhand smoke is not known to cause heart attacks; relatively brief exposure wont trigger a heart attack

FALSE

Secondhand smoke can cause heart attacks; even relatively brief exposure can trigger a heart attack, according to a report by the Institute of Medicine.3

https://www.lung.org/quit-smoking/smoking-facts/health-effects/secondhand-smoke

200

How long should 1 piece of Nicotine Gum be Used?

nicotine gum comes in 2 mg or 4 mg and are meant to be chewed slowly for approximately 30 minute, one at a time; 24 gums can be consumed in a day at 1-hour intervals

200

what chemical compounds  are used in tobacco smoke? (name one)

 The chemical compounds that are used in tobacco smoke can include fairly toxic chemicals such as VOCs like formaldehyde, acetaldehyde, benzene, toluene, etc. These volatile organic compounds (VOCs) can provoke significant health effects to those that are exposed to these chemicals in large volumes

- Formaldehyde (CH₂O) is a colorless, highly toxic, and flammable gas at room temperature. 

-Acetaldehyde is a clear liquid that burns easily. Acetaldehyde has a strong, fruity odor that in high concentrations can make breathing difficult. Also known as ethanal, acetaldehyde forms naturally in the body and in plants. 

-Benzene is a colorless or light-yellow liquid chemical at room temperature. It is used primarily as a solvent in the chemical and pharmaceutical industries, as a starting material and an intermediate in the synthesis of numerous chemicals, and in gasoline 


 

300

What is the FDA Required warning on tobacco products? 

“WARNING: This product contains nicotine. Nicotine is an addictive chemical.”

300

What major organ is affected by cigarette smoking?

HEART: Nicotine is a dangerous and highly addictive chemical. It can cause an increase in blood pressure, heart rate, flow of blood to the heart and a narrowing of the arteries (vessels that carry blood). Nicotine may also contribute to the hardening of the arterial walls, which in turn, may lead to a heart attack.

300

Secondhand smoke costs our economy $5.6 billion per year.

TRUE

Secondhand smoke costs our economy $5.6 billion per year due to lost productivity

https://www.lung.org/quit-smoking/smoking-facts/health-effects/secondhand-smoke

300

Chewing nicotine gum like regular gum can cause upset stomach or heartburn (TRUE OR FALSE)

TRUE- Do not chew nicotine gum like regular gum - it can cause an upset stomach or heartburn.

300

 The 4 mg lozenge is about equal to how many  cigarettes?

The 4 mg lozenge is about equal to 3 cigarettes.

400

who sets the regulations for Nicotine ?

 Nicotine products are regulated by the Federal Drug Administration (FDA). The Food and Drug Administration is responsible for protecting the public health by ensuring the safety and security of human and veterinary drugs, biological products, and medical devices; and by ensuring the safety of our nation's food supply

400

What condition causes breathing related problems due to nicotine inhalation. 

What is COPD? Chronic obstructive pulmonary disease, or COPD, refers to a group of diseases that cause airflow blockage and breathing-related problems. It includes emphysema and chronic bronchitis. COPD makes breathing difficult for the 16 million Americans who have this disease.

400

If someone smokes/ ever smoked 10 or more cigarettes per day, it is more helpful for them to use  nicotine gum than patches because the gum  will give them a steady stream of nicotine all day.

FALSE


If someone smokes/ ever smoked 10 or more cigarettes per day, it is more helpful for them to wear a 21mg nicotine patch than to only use the Nicorette gum because the patch will give them a steady stream of nicotine all day.

400

How should you properly use nicotine gum?


  • Nicotine gum is not like regular chewing gum. To use it correctly, bite down slowly on the gum until you feel a tingling in your mouth. Then “park” the gum between the inside of your cheek and your gums. Hold it for about a minute to let the nicotine absorb into your body. Then repeat this “chew” and “park” process until the tingling stops (usually about 30 minutes), occasionally changing where you “park” the gum in your mouth.

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use-quit-smoking-medicines/how-to-use-nicotine-gum.html

400

 Job- related exposure to SHS is a significant, but entirely preventable, cause of premature death among U.S. workers. This is considered to be what kind of hazard?

occupational hazard

In addition, the National Institute of Occupational Health & Safety (NIOSH) found that occupational exposure to secondhand smoke can increase a worker’s risks of lung cancer and other diseases significantly. As nicotine concentrations in the air in casinos, bars, bowling alleys and bingo parlors were found to be 2.4 to 18 times higher than in offices or residences, therefore the health risks in these indoor spaces can be heightened

500

What drug class is Nicotine? 

Stimulant: speeds up the messages travelling between the brain and body. 

500

How does nicotine affect your brain? 

 risks include nicotine addiction, mood disorders, and permanent lowering of impulse control. Nicotine also changes the way synapses are formed, which can harm the parts of the brain that control attention and learning

500

I should slowly taper off of nicotine gum to get best results? 

TRUE.

  • For best results, make sure you start on the right dose. The nicotine gum comes in two strengths (2 mg and 4 mg). The right dose for you depends on when you usually have your first cigarette each day and how much you are currently smoking. If you have your first cigarette within 30 minutes of waking, you should consider starting with the 4 mg dose. Over time (typically between 8 and 12 weeks), you can lower the dose and how often you use it until you stop using the gum completely.

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use-quit-smoking-medicines/how-to-use-nicotine-gum.html

500

Do you swallow nicotine gum spit?

Nicotine is absorbed only through the lining of the mouth. It is used differently than regular gum so very little will get in the stomach where it can cause heartburn, hiccups, and upset stomach. Do not swallow the nicotine or your saliva. Let the nicotine be absorbed through your mouth.

500

Which anti depressant medication is used in smoking cessation? 

Bupropion (Wellbutrin) :Bupropion is a pill that does not contain nicotine. You need a prescription for it and may be a good option for people who have tried using other medicines to quit before but haven’t been able to quit successfully. 

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use-quit-smoking-medicines/how-to-use-bupropion-sr.html

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