Health-related Fitness
Refers to your body's ability to exert force against resistance.
What is muscle strength
Moving in a straight line at a rapid pace.
What is speed?
An exercise that would improve muscle strength.
What is?
Any action where your body uses energy.
What is physical activity?
The first president of the US.
Who is George Washington?
The ability to move your muscles and joints in to different positions.
What is flexibility?
Holding a certain body position on a stable or unstable surface.
What is balance?
How to improve flexibility.
What is stretching?
Physical activity that is structured, planned, and has the purpose of increasing physical fitness.
What is exercise?
The first person to walk on the moon.
Who is Neil Armstrong?
The ability to continue performing physical activity over a period of time.
What is endurance?
Rapidly changing the body's momentum and direction.
What is agility?
An activity that would improve Aerobic endurance.
What is running?
The physical activity guidelines for Americans.
What is 60 minutes?
The largest country by land area.
What is Russia?
The ratio of fat, bone, and muscle.
What is body composition?
A mix between strength and speed.
What is power?
An activity that would improve muscular endurance.
What is?
The term used for an activity that involves sitting, laying down, or using very little energy.
What is sedentary behavior?
The amount of bones humans have.
What is 206?
The ability for your lungs to provide oxygen to your body as heart beat and breathing quickens.
What is heart and lung strength?
The quickness of response time.
What is reaction time?
What is deadlift, etc?
The chemical the body releases when it exercises that makes you feel good.
What are endorphins?
The number of chambers the heart has.
What is 4?