Depression
What is one sign of depression
Possible Answers: Change in behavior, sleep habits, eating habits, grades go down
If you felt any signs of this, what should you do?
Tell a trusted adult who can help you.
True or false, anxiety can lead to depression
True
What are two signs of anxiety?
Possible Answers: Feeling restless or on edge, being irritable, getting tired easily, having difficulty concentrating or feeling your mind goes blank, having difficulty getting to sleep or staying asleep, having tense muscles
Who should you go to if you have any signs of depression
A trusted adult, not just your friends
True or false, other issues in life can cause anxiety.
True, it is common for trauma from other events to lead to anxiety
Is there only one main cause of depression?
No, there are a variety of causes.
True or false, a therapist is the only person who can help you with anxiety
False, they may have more experience with this issue, but a school counselor can be just as helpful.
Is sleep correlated to depression?
Yes, a good night's sleep contributes to your well-being, especially as a teenager.
Name three different types of anxiety.
Possible Answers: Social anxiety disorder, Specific phobia, OCD, Anticipatory anxiety, Separation anxiety, PTSD, Agoraphobia, Depersonalisation disorder, Selective mutism, Perinatal anxiety