Hormones
Anaerobic Adaptations
Aerobic Adaptations
Final Jeopardy
100

Which two terms describe the change in responsiveness of a receptor to a hormone?

Upregulation and downregulation

100

This is the enlargement of muscle fiber cross-sectional area.

Hypertrophy

100

What is the relationship between stroke volume and cardiac output?

Cardiac Output= stroke volume x heart rate
100

What are the reasons for an increased stroke volume with aerobic training?

Increased end-diastolic volume, release of catecholamines

Optional: Frank Starling Mechanism

200

Name one of the fat soluble vitamins listed in the PowerPoint.

Testosterone and Dihydrotestosterone

200

This is the increase in the number of muscle fibers via longitudinal fiber splitting.

Hyperplasia

200

This the the best indicator of an athletes aerobic fitness level.

Maximal Oxygen Uptake
300

Cortisol is released by which gland?

Adrenal Gland

300

What is the minimal threshold stimulus needed to cause bone formation?

Minimal essential strain

300

The Frank-Starling mechanism would cause an _____________ cardiac emptying.

Increased

400

Which hormones are responsible for fight or flight?

Catecholamines

400
If a male and females muscles have the same cross sectional area, what would their difference in strength be?

None

400

This are of the pulmonary system is not functional for gas exchange in healthy atheltes.

Anatomical Dead Space

500

How do polypeptide hormones interact with a cell?

Second messengers

500

Explain the size principle.

Low-threshold motor units are recruited first, and then higher-threshold motor units are recruited.

500

At what elevation do we start to see changes begin to occur in athletes training at altitude?

3,900 feet (1,200 m)

M
e
n
u